RUN COACHING

I’m a UESCA certified run coach. After running for a few years and sweating a bunch of races, I decided to take things to the next level and study and learn about the sport of running. I’ve been a football coach, a writing coach, a high school teacher, so this is a continuation of a life journey.

My goal is to share the benefits of the sport with people of all ages and help them reach their running goals. My philosophy as a runner and as a coach is based on the fact that we are not elite runners, life gets in the way, and running should be fun, even if we strive to be consistent, work hard, and build on mile after mile. As cliché as it is, we are running our own races, our own paces, our own workouts. There’s community in running, but it’s also very personal.

We can work together to plan your next race, or just to reach the fitness milestone you have in mind.

What we’ll do:

• Start with a kickoff call to talk about your goals and your background.

• Design an overall plan but work with flexible personal bi-weekly plans based on your performance as you go. We’ll adjust each week depending on your progresa and feedback.

• You’ll follow along using the Final Surge app.

• Ongoing email communication and a monthly Zoom call to assess your progress and keep building on your fitness level and talk all things running and racing.

• Prep call to design a strategy for two A races per year.

• Get you where you want to go!

REACH OUT IF YOU WANT TO START RUNNING!